The only Checkmat Affiliate in Wisconsin!

Muay Thai Kickboxing, Yoga, and Brazilian Jiu Jitsu Classes Available!

Classes 7 days a week!

 What we offer:

• A variety of classes including gi and no gi grappling classes, muay thai kickboxing, competition, open mat, and kids classes
• Attentive coaches that are invested in your progress and helping you achieve your goals. Whether you want to compete, get in shape, get out of your comfort zone by trying something, or joining a new social community, our coaches will help. 
• A training program that is compatible with a variety of goals: improving your fitness, getting a fun work out, trying a new hobby, meeting new friends, preparing for competition, or doing MMA
• An enjoyable environment that is welcoming to any who wants to join

Family classes, fitness classes, morning no gi, and wrestling will be coming in the future. 

What is BJJ?

Brazilian Jiu Jitsu is a grappling based martial art that involves controlling your opponent and working for submissions. You will learn how to defend yourself and use leverage to reverse the position and counterattack. You will learn how to manipulate your opponent to obtain a dominant position. 

Why should I train BJJ?

• BJJ can be modified for all ages and body types and is very adaptable.
• It's a fun way to get fit with a great community aspect.
• Learn self-defense. Practice with real resistance to build your skills and your confidence.
• Challenge yourself to get out of your comfort zone.

Why should my kids train BJJ?

• BJJ does not involve katas or forms; your child will be practicing with an opponent
• BJJ teaches self-defense in a way that utilizes increasingly levels of difficult and resistance
• It's a fun way to keep your child active and have them build a positive supportive community around them
• They learn a new skill while playing educational games that help them develop their skills while having fun with their friends

Have a friend or family member interested in training? Ask us about our referral program!

Our yoga program is less of a traditional yoga and meditation class; it's designed to help you increase your flexibility and mobility. Classes are taught by a BJJ purple with 15+ years of yoga experience. Each class is designed to warm up your body, get you moving, and help work through inflexibilities.